Celebrating Father's Day with Dad Guild

Dad Guild is a Vermont-based 501(c)(3) nonprofit organization that engages father figures in their caregiver roles. The organization uses a multifaceted approach to fatherhood engagement, including activities with and without children, virtual and in-person programming, and a variety of platforms for peer support.

Since its founding in early 2019, Dad Guild has developed and implemented over 600 hours of programming, and has established a network of over 800 fathers, the largest of its kind in the State of Vermont!

For this Father’s Day, we wanted to take some time and look into how a father figure can play a vital role in fostering and modeling healthy relationships for their kids. So we reached out to Patrick Lucey from Dad Guild and spoke about his story of becoming a new parent and his journey with discovering the “cognitive load”, how he adjusted his parenting behaviors, and how it shaped his relationship with his family.

Keep scrolling to read Patrick’s story and head to dadguild.org to learn more about how to get involved and join their Father’s Day Celebration!


Communicating to share the cognitive load

Communication is key to a healthy relationship. Whether with parents, partners, or children, making the effort to talk and listen is important. This creates the shared awareness needed to thrive. However, one of the biggest lessons I have learned is to be aware of how communication can frame expectations and roles in a relationship.

When my wife and I had our first child we went through the typical chaotic whirlwind all parents of a newborn do. During this time I would often say to my wife “let me know what I can do!” “Just tell me what to do.” I thought I was being present and helpful. I was not.

One day my wife shared with me an online comic titled The Mental Load. “This is why saying you want to be helpful is not helpful,” she said. Reading the comic was a true ‘light bulb’ moment for me. The comic illustrates how one partner saying “I am ready to help, tell me what to do” forces the other into the role of ‘project manager.’ It places the responsibility of planning on them. They must be the ones to think about the status of all chores and errands and be ready to dole them out accordingly. Other resources sometimes refer to this concept as the “cognitive load.”

My wife and I were both exhausted with our newborn. I thought my regular communication was easing her burden. But instead it was adding to it. After our discussion I made the decision to speak less with words – asking less questions – and more with actions. Just be helpful. Notice my child getting too big for their current onesies? I order new ones online. Notice a stain on the crib sheets? I strip the bed and wash them. Notice my child starting to teeth? I research and buy teething relief toys.

We adjusted how we communicate to a frame that better supports co-equal caregiving responsibilities. Where before I asked what to do, now I share what I have done. Some online tools can help too. My wife and I use an app that can sync grocery lists across devices – each of us adds items to the shopping list from laptops, and each of us checks the list on our phones whenever one of us is in the store.

The epiphany I had while reading The Mental Load is also one of the reasons I was drawn to the non-profit Dad Guild, whose mission is: “support and empower fathers by offering opportunities for connection, education, and community engagement.” It was a place where I could talk with other dads about what it means to be a more engaged caregiver. While the gender gap has been closing, as a society we are still not close to gender equality when it comes to who bears the responsibility for managing a household. 

I always recoiled at the sitcom show dad stereotype - the benign but usually distant and always clueless parent. One is who is only helpful reactively. After discussions with my wife, and now joining the conversation at Dad Guild, I am trying to model being a dad who is a more proactive caregiver. Communication is always key. But one must not forget, especially in a relationship between parents of a young child, to not always communicate just with words but communicate with actions too.

Shelter Anniversary

Our 2nd year at the new shelter!

2 years ago Steps moved into a new shelter and it has allowed us to triple the number of survivors we can house! With 21 suites, every survivor and their family is able to have their own bathroom and kitchen!

So to celebrate, residents and staff got to come together and enjoy some burritos provided by Cortijo Taqueria - Burlington, homemade fudge, other snacks, and crafts! Not to mention a buffet of Polar seltzers!

Events like these are what make the shelter feel like home and we could not do it without the support of our community!

Volunteer Story - Anne

Anne’s Volunteer Experience:

Our Impact on the Community

"I have always liked to help people wherever and whenever I could. I started teaching 2nd and 3rd grade but after moving to Vermont, I switched gears and started doing social work.

Through the Maternal Child Health Department of the Visiting Nurse Association, I visited families who were at high risk for abuse and neglect in their homes. I loved my job, it was never boring and I learned new skills like active listening! So after retiring from VNA in the fall of 1999, I decided to volunteer with Steps to End Domestic Violence and thought working on their hotline was a perfect fit!

I was happy that there was an organization to assist those who suffered abuse while involved in a 'romantic' relationship. It doesn't matter whether you identify as male or female, are better off financially or economically deprived, educated or not; domestic violence can affect all walks of life.

Working on the hotline we can listen with empathy to those who just need to be listened to or we can steer them to one of our programs that would best fit their needs.

Steps to End Domestic Violence is fortunate enough to have many programs to assist the community in several ways. Aside from the hotline, Legal Advocates are well trained to help service users navigate the legal system and the Children's Program offers stability while providing fun ways to heal and properly respond to stress. I have only mentioned a few of the programs but they all provide a necessary component to improving the lives of those so badly scarred by domestic violence."

Survivor Story - Sheila

Our Services Through the Eyes of Service Users: Sheila's Experience

"I called.

It rang.

Someone answered.

I began to cry as I was trying to answer the questions quickly.

It was quick enough!

I got away!"

grandmother and granddaugther reading a book while feeling safe and comfortable

“I was placed in a hotel and I was free. I was able to breathe and my granddaughter was able to play without me being yelled at. Shortly after that, I was able to move into the shelter. I was excited and nervous at the same time. Change can be scary.

When I got to the shelter, I was overwhelmed. My granddaughter screamed and cried a bit, but when we finally moved into our room, I was overjoyed! I thought that was the ultimate prize. We were safe in a place that FELT like home. Everyone on the staff was so accommodating and careful to make sure we had everything we needed. I didn’t know where I was going to go from there or what I was going to do, but I knew I had six months to stay there and my case manager helped me every step of the way.

Six months sounds like a long time, but it’s not… not when you are unsure of where you are going to go afterward. Three months went by and I was diligently working with my case manager to establish long-term housing. Surprisingly, I got approved for housing, and my granddaughter and I were able to move into an apartment and Steps also helped us with furniture. That was the REAL PRIZE! Being able to be in our own place after hitting rock bottom.

A couple of months have gone by.

I’m STILL safe.

I can sleep soundly.

I cry tears of joy when I think about my journey…

My eventful journey from rock bottom.

Even in my attempt to express my appreciation, words cannot begin to convey how grateful I am for Steps. This organization truly embodies [it's name] because they were 'steps' in my ladder climbing back up from the bottom."

The Season of Giving - Giving Tuesday 2022

wrapping survivors in love and support

Throughout the years, we have seen our community and supporters generously showing up to support survivors, and it always shines most brightly during the season of giving. Year after year, individuals, families, community groups, and local businesses send in monetary donations, goods, and services as well as donating their time and energy to ensure that survivors feel love and embrace during a time of year that can be particularly difficult for so many transitioning out of violence and abuse.  

Those of you who have attended our Community Advocate Training or who have a deeper knowledge and understanding of the dynamics of domestic violence will be familiar with abusive tactics laid out on the Power and Control Wheel which highlights many of the ways that abusers work to maintain control in an abusive relationship. One of the tactics that we see time after time is using isolation to control one’s partner. In all the work we do with survivors, we encourage connection to counter the impact that this type of isolation has on anyone going through it.  

Woman wrapped in blanket

This holiday season, we want to celebrate all the ways that our supporters and community members help us to reconnect survivors to their support systems, expand their networks and prepare for a life free from violence. The funds we raise through your donations and the meals and other gifts you provide for our residents and all the survivors we serve create a warm blanket that helps all of us feel the connections that we all need to thrive, especially in hard and trying times. 

Help us continue wrapping survivors in love and support by making a gift to Steps on Giving Tuesday, November 29, this year! We aim to raise $7,500 on Giving Tuesday this year and, with an up to $2,500 match through Paypal, hope to bring in $10,000 to continue our important work. Gifts made to Steps on Giving Tuesday, and throughout the year, help us do so many things. You help us: 

  • Keep our shelter warm and welcoming for every survivor who walks through our doors, with clean linens, fresh towels, a well-stocked kitchen in a cozy and secure space 

  • Make sure that there is always a knowledgeable and supportive advocate available to help survivors navigate their options, be in their corner or just hold their hand when they need it 

  • Support happy holidays for adults and children alike through our holiday giving program, food and meal donations, and other resources. 

  • Answer the phone anytime, day or night, even on Christmas morning, to provide emotional support, safety planning, or in-person assistance to anyone, whether they are in crisis or just feeling alone 

  • Run support groups and educational workshops to build a network of survivors supporting each other or working together to build skills for independent living 

  • Get survivors into their own, independent housing with rental assistance, supportive services, “welcome home” essential needs kits, and more 

  • Create a more informed and engaged community of support for survivors and against violence through our community workshops and other prevention efforts 

There are so many ways you can get involved in the community we are nurturing, focused on embracing survivors as they are and where they are in their journeys. In addition to monetary gifts, you can join us in providing meals, building welcome home kits, maintaining comfortable and cozy shelter rooms, volunteering your time with our holiday program or other supportive services and so much more. You can talk with your family, friends, and community members about the impact of domestic violence on all of us and how we can come together to make a difference and ensure that no one experiencing violence is ever truly alone. Join us now or whenever you can to be a part of the future we are building, free from violence. 

Watch our Giving Tuesday video series here!

#THATSNOTOK

#THATSNOTOK Coaster Campaign

Red flags have always been used to warn of danger and in the age of social media are being referenced as bad things a partner does or a personality trait they have in a relationship. Red flags, although very serious, are constantly brought up on social media in a comedic way.

During one of our brainstorming meetings, the question came up "How do we get people to talk more about red flags in relationships?" We wanted a way to get conversations going in common places among friends and families that wasn't so in your face. So we thought, what better than a coaster! A coaster is a nonchalant way to get a quick message across with a great design aspect to pull in people's attention.

So we went around to restaurants and breweries in Chittenden County to ask if they wanted to be apart of this raising awareness campaign and pass out our coasters throughout the month of October; which is Domestic Violence Awareness Month. The coasters spotlighted a few different red flags that are typically seen in relationships where domestic violence occurred along with the hashtag #THATSNOTOK.

1 of the 6 Red Flag designs

All of the coaster featured this design on the back with our contact information

We also included a few table tents that give some local domestic violence statistics and scannable QR codes that connect to our website.

Supportive Community

The restaurants and breweries were very open to this campaign and we had about 15 locations handing out the coasters! With their help, we handed out over 10,000 coasters and made the local news!

Watch the segment here!

Coasters at 14th Star

Coasters at Burlington Beer Co

We hope these coasters got the word out about red flags and how serious they can be. We hope we started conversations for people about the different tactics abusers can use and got our information out there to the people who need our help.

A big thank you again to all of the restaurants and breweries who joined us for this campaign and we hope to grow this campaign year after year!

The Archives

Mulebar

The Monkey House

Black Flannel Brewing & Distilling Company

Burlington Beer Company

Queen City Brewery, LLC

GoodWater Brewery

Switchback Brewing Company

14th Star Brewing Company

Zero Gravity Craft Brewery

Manhattan Pizza and Pub

1st Republic Brewing Co

Four Quarters Brewing

Steps for Social Change 2022

All September, we committed to pursuing physical wellness to promote personal healing and restoration. We worked on forming habits that will sustain the work ahead of us, all while raising critical funds to support those affected by domestic violence.

Throughout the month we held community workshops with local businesses like Railyard Apothecary and Hannafords. We also motivated our fundraisers with great prizes from shops like Skida and Burlington Paint and Sip!

And with the help of the community and local sponsors, we were able to raise over $21,000!

Thank you to our sponsors!

Our First Field Day Celebration!

This year, we were thrilled to host an in-person Field Day celebration. On Saturday, October 1st at Oakledge Park in Burlington, each participant made their goals a reality while donning their purple gear in support of Steps to End Domestic Violence and Domestic Violence Awareness Month (DVAM)!

During the Field Day, there were many family fun games, including an inflatable obstacle course, sponsored by 14th Star and Farrell Distributing! Yard games, food, tie-dying, and prizes for top fundraisers also added to the fun.

We are so thankful for everyone who came out to celebrate with us and can not wait to make it bigger and better next year!

Telling Our Stories Through Music

Local Musician Marcie Hernandez Tells Her Story Through Music Video Trilogy

Vermont songwriter Marcie Hernandez spent the latter part of 2021 crowdfunding & writing grant applications to bring to life a new vision - a music video trilogy based on a personal narrative focused on the effects of generational trauma. The songs she chose, all from her debut album Amanecer, naturally laid out her story of rebirth and rediscovery of self.

She named the project Tres Pedazos, and describes it as being about, "honoring my ancestors; honoring the women who came before me in generations past who had to endure domestic violence and abuse. They didn't have the opportunity to get away, but now I have the opportunity and privilege to give voice to their stories in my music and in this trilogy. This project is representative of my personal journey of stepping more authentically into myself as an artist, but also as a woman in my bloodline who gets to make different choices because of the freedom I have. I get to make a statement with this project, while also raising awareness around this issue and potentially helping others who also have been affected."

Now, with the videos completed, it was time to continue bringing the bigger project into focus! That began with a 3 show video premiere event across 3 weeks at the picturesque Shelburne Vineyard.

During the intermission of each show Marcie brought the audience into the winery to watch the premieres of each music video of the trilogy amongst the barrels of aging wine.

Marcie partnered with Steps to End Domestic Violence on her project to help raise awareness for domestic violence and generational trauma. Staff members Caitlyn and Nicole tabled at all three shows so audience members could learn more about our organization and how everyone can support the anti-violence movement.

Shelburne Vineyard also pledged $1 for every glass of wine poured from each show to be donated to Steps to End Domestic Violence and we are happy to announce that $200 was raised! This money will go towards our efforts of offering services and programs to survivors of domestic violence.

It was great to be able to get back into the community and be apart of amazing projects like Marcie’s! Shelburne Vineyards was the perfect location for this release show as the tranquil landscape matched the band’s vibe each time and allowed attendees to really relax and just enjoy their evening. It is always a pleasure to educate the community on our mission and how they can make a difference in the anti - violence movement. We can not wait to see everyone again at some future events and a big thank you to Shelburne Vineyards for hosting us and graciously donating funds and to Marcie for partnering with us on this project and sharing her story and experience with everyone!

Ice Cream Social

Shelter Ice Cream Social

I Scream, You Scream, We all Scream for Ice Cream!

This past week the staff and residents got together for an Ice Cream Social! Everyone gathered to share a good time and some sweet treats. With a buffet of ice cream flavors, toppings, and syrups along with some ice-cold lemonade, stories and laughs were shared and we couldn’t be more proud of our community here!

Events like these allow our residents to come together to support each other’s journey and healing and we can’t wait to host more!

Positive Father Figures in Our Community

Positive Father Figures in Our Community

This Father’s Day we wanted to hear from dads and father figures in our community about what it means to be a father. So we asked them two questions….

1) As a father, what are the most important things you do to show up for your kids and family?

2) How do you show your kids what a healthy relationship looks like?

And this is what they said…

Tyler and Quincy Brown, Williston, VT

“By actually showing up. This means a balance of caring for needs, lots of play, meeting her in her own space and helping her grow in her own skills, experience and interests.

To start, reinforcing that nobody is perfect and that life and relationships don’t come with a manual. As an adult and parent giving respect openly by listening, asking open ended questions and taking an interest in all relationships helps set the example for healthy relationships. Authenticity is a core value in our family and so ‘walking the talk’ is essential for setting that example.”

Jeff and Jackson Abrahamovich, South Burlington, VT

“Provide for them and put them first. You only get one chance at being a parent to them so make the most of it. Engage in their interests and encourage them to explore new things.

I try to show that we are a team. No one person is responsible for all the tasks. Help out where you can and be attentive to your partner.”

Alex and Annabel Morgan, Colchester, VT

“I try to model a healthy relationship by being an active co-parent, taking ownership of everyday things our daughter needs like packing lunch, school drop off, keeping a reliable schedule, and lots of play time. It's hard to be attentive all the time but just physically showing up is half the battle.”

Celebrating Father's Day with Dad Guild

Healthy Masculinity and the Anti-Violence Movement

Written by Keegan Albaugh, Executive Director of Dad Guild

As a father raising two young daughters, I try to model healthy masculinity for my children. I want them to expect men to show empathy, model vulnerability, and be kind to others. But I know it isn’t just me who needs to model these behaviors. We need to see it from a majority of men in our communities.

Historically, women, trans, and non-binary people have carried the workload in the anti-violence movement, and we desperately need to engage more men in this work. Particularly fathers, who not only face increased stress levels in early parenthood and need that extra support, but are also responsible for breaking generational cycles of modeling troubling traits of masculinity that fuel the patriarchy.

At Dad Guild, a Vermont-based nonprofit organization that supports and empowers fathers, we’re doing the work to rewrite the script of what it means to be a man. We believe this societal change requires a multifaceted approach, and here’s how we’re doing it:

  • Creating spaces for fathers to feel safe and connect with their vulnerable selves - In order for men to talk about their emotions and thought processes, they need safe spaces to do so. Our organization creates a culture where not only are these types of conversations accepted but encouraged.

  • Normalizing asking for support - Oftentimes, men feel they need to solve things themselves and are reluctant to ask for help. We regularly talk about going to counseling, the benefits of peer support, and how life isn’t meant to be traveled in isolation.

  • Providing dads with the tools to talk with children about important issues - A lot of times, men may not feel confident talking with their kids about topics such as racism, sexism, and privilege. We increase confidence in discussing these topics, and encourage conversations with children at an early age.

  • Working with community partners to establish more supportive systems of change - There’s a lot of work to be done around truly engaging fathers and men, and meeting them where they are at. We’re collaborating with partners to help set up better systems and structures that encourage fathers to be involved in their children’s lives and to show up as the best possible version of themselves.

  • Having fun - Embracing a healthy version of masculinity is fun, and the meaningful connections fathers make with one another and their children is not only characterized by deeper connection, but also laughter, joy, and playfulness.

When I look at the growing network of over 600 Vermont fathers Dad Guild has established, I find comfort in knowing that my daughters are being raised in a state where more and more men are embracing a masculinity that is defined by love, kindness, acceptance, and compassion. There’s a lot of work to be done still, but I’m happy with the direction things are going.

To learn more about Dad Guild and how they support fathers head to: www.dadguild.org

EASTER EGGSTRAVAGANZA 2022!

EASTER EGGSTRAVAGANZA 2022!

This year we wanted to have a day where the families at the shelter could come together, have fun and just enjoy the beautiful weather while also hunting for some hidden treats! We had some amazing donors and board members bring in items to fill Easter eggs with and even help hide them. The staff also had a great time coming together to help fill the over 200 hundred eggs we hid for the kids.

Along with the Egg Hunt, kids were able to decorate cookies, play some outdoor games and make some fun crafts! We hope this day filled the families at our shelter with joy and put a smile on their faces.

Why your support matters

I can hardly believe it’s been a year since last Fall. So much has happened in our world, in our communities. This time last year we were six months into the pandemic, accepting that we might still have a long road ahead before getting back to “normal.” At the same time, many organizations, including our own, were searching for answers on how we sustain our work and continue to show up for the people we serve when everyone around us is facing hardship. How do we host a fundraiser that previously centered around people coming together to “Take Steps in Their Shoes,” and bear witness to the stories of survival that we work to support?

This is how our first “Steps for Social Change” was born. We recognized that we are not separate from the people we serve and that our whole community was in desperate need of a concentrated commitment to self-care. We talked about the connection between our physical wellness and our emotional perseverance and realized that we wanted to hear about how everyone was going to take care of themselves to make sure they could keep showing up for others as well. We wanted to remind people that commitments to self aren’t selfish. In fact, these commitments are the only way we can truly continue to show up for each other, even in the most challenging times. We wanted to inspire each other, learn from each person’s unique self-care routines and come together in safe ways during a time when congregating was not an option.

For me, getting outdoors and staying active truly helped me to endure the hardships that we faced through the early months of the pandemic and by Fall of last year, I felt energized to keep up the habit that had been sustaining me. My partner, our dog, Lyle, and I committed to miles; we set a goal for ourselves to walk, run or hike a collective 250 miles last October and we succeeded! On the very last day of October we logged the final 5 miles we needed to hit our goal, and we raised $1,945 for Steps in the process! That commitment we made to ourselves last Fall helped us survive the long, cold, socially distanced winter by bringing us together as a family. It reminded us that there are always ways to show up for our communities and still take care of ourselves and each other.

This year, we welcomed our first child into the world. This has meant a huge shift in our commitments and re-learning how to create balance with this beautiful new human at the center of it all. This year, committing to our physical wellness will likely look like a focus on rest, nourishment, and hydration instead of pushing ourselves to our physical limits. And that’s okay!

Image of a fundraiser page for Steps for Social Change

What the past year has taught me is that we have to be adaptable. We have to move through it all with grace for ourselves and for each other. Sometimes self-care looks like climbing a mountain or running a marathon, other times it looks like taking a bath, eating some vegetables, or getting 8 hours of sleep. Sometimes we feel like we can do anything, and other times we feel like we need to do nothing. The best way we can support each other is by asking people what they need and encouraging them to take time and space for those needs. The best way we can take care of ourselves is by paying attention to what we need and attending to it. 

Steps for Social Change is about all of that and more. It’s about checking in with yourself. What do you need? How are you feeling? What’s missing for your physical wellness and how can you make space for it? It’s about checking in with each other. Being a cheerleader for your friends, family, and neighbors - to make sure they have what they need to keep going. It’s about vulnerability and accountability. Sharing with each other so we can lift one another up and push each other to meet our goals. 

And it’s about survivors. It’s about how we all survive. And for Steps, it’s about how we care for survivors, how we recognize the impact that violence has on people’s lives, and how we speak out against it. We know that people who have endured abuse and who are living in or working to heal from trauma can lose sight of themselves and their self-worth. We also know that these same people are amongst the strongest people we’ve ever known. Our work at Steps is all about supporting survivors to build their best lives, free from violence. Large-scale social change comes from small steps towards something different. 

So this year, join us again virtually to take steps for social change. 

Register to help us raise the funds we need to continue the work we do to make changes in the lives of survivors and our community. Set a goal - big or small - for your own self-care and physical wellness. Share your goals with your people and ask for their support. Create an opportunity for your community to show up for you and for survivors simultaneously. Help everyone see the connection between caring for ourselves and caring for each other.

Yours in community care,

Nicole Kubon
Executive Director

Steps for Social Change Participant Toolkit

Steps For Social Change copy.png

This Domestic Violence Awareness Month (DVAM), join us for the 2nd annual Steps for Social Change fundraiser, presented by Bia Diagnostics.

All October, commit to pursuing physical wellness to promote personal healing and restoration to begin forming habits that will sustain the work ahead of us, all while raising critical funds to support those affected by domestic violence.

This event is a community-powered event, and we need you to help us reach our goal of raising $50,000 to support services for those affected by domestic violence.

How to sign up:

  1. Visit: https://give.stepsvt.org/stepsforsocialchange2021

  2. Click “Register”

  3. You can fundraise as an individual, join a team, or you can create your own team. If you create a team, individuals will then be able to set up a fundraising page under your team umbrella. You will be able to track how much you've raised as a team and how much each individual on your team has raised.

  4. To register, you will need to make a donation of $30. This registration includes a Steps for Social Change t-shirt!

  5. Classy will walk you through entering your information to get you registered. In addition to entering your information, it will ask about what size shirt you would like.

  6. The next page will give you the option to add an additional donation to your registration.

  7. Finally, you will enter payment information for the registration and click “purchase.”

  8. Once you are registered, you will get an email to “claim your fundraising page.”

Personalize your fundraising page

This is your opportunity to tell your network why you are taking this challenge and supporting Steps to End Domestic Violence. You can let your friends and family know what goals you are setting for yourself during the month of October, and how they can help you reach your fundraising goals. Add a photo of yourself, set your personal fundraising goal, and use this page to keep people updated along your journey.

Image of a fundraiser page for Steps for Social Change

Image of a fundraiser page for Steps for Social Change

Timeline

Steps for Social Change officially kicks off on October 1st and runs through October 30th. That means you have a full month to commit to form new habits, work towards your goal, and help us raise $50,000 to support survivors of domestic violence.

Throughout the month, we will host wellness events to bring our community together as we all take Steps for Social Change together. Stay tuned for details on this!

Talking Points 

  • By supporting Steps for Social Change, you are supporting those affected by domestic violence.

  • Last year, Steps to End Domestic Violence received 4,328 calls, emails and web chats through their 24-hour hotline services with an average of 71 new callers each month. Steps was able to assist 1,296 people with emergency services, support and referrals.

  • Steps provided emergency shelter to 196 adults and 101 children last year.

  • The Children and Youth Services program spent 1,505 hours providing advocacy, parenting support, and resources to 131 adults and 380 children.

  • Your support provides:

    • $50 drapes a warm blanket over a shelter bed.

    • $75 stocks a shelter room with cookware.

    • $100 provides a warm winter jacket.

    • $150 buys a pack of baby formula.

    • $250 helps with shelter playroom renovations.

    • $600 buys a mattress for a survivor moving into their new apartment.

    • $1,000 provides one month of child care.

Email Template

Dear _______,

I am very excited to share with you that I am participating in an event called Steps for Social Change to support Steps to End Domestic Violence. During the month of October, I have committed to [insert your wellness goal], and have set a goal to raise $___ to support services for those affected by domestic violence.

Steps to End Domestic Violence is such an important organization because they provide services, support, and education to end domestic violence in our community. Include your own reasons for supporting Steps.

Will you donate to help me reach my goal? It would mean so much if you supported me as I work towards my wellness goal and fundraising goal.

If you would like to donate, you can do so here: INSERT DONATION LINK

Thank you for helping me reach my goal, and for supporting those affected by domestic violence.

Sincerely,

Your Name

Fundraising Tips

  • Making your fundraising page as personal as possible

  • Add a photo to your page and share photos throughout the month as you work towards your goals.

  • Choose a wellness goal and fundraising goal that is meaningful to you. Maybe your goal is to practice yoga every day or run 100 miles. Pick something that can both challenge and nourish your body.

  • Make your fundraising goal connect to your wellness goal. If you are running 100 miles, ask friends and family to donate $5 or $10 for every mile you complete.

  • Send personal emails to family, friends, and colleagues with information about why you are fundraising for Steps.

  • Share on social media why Steps is important to you!

  • Send text messages or make phone calls to folks you are close to. “Hey! I’m really excited to be fundraising for Steps to End Domestic Violence. Can you help support this organization?”

If you have questions or need help setting up your page, please contact development@stepsvt.org.

Our Steps Family is Growing!

IMG_0974.PNG

Our Executive Director is expecting! She & her partner are preparing for the imminent arrival of their first little one and we are all so excited to welcome them to the Steps family. Before she goes on leave, we asked her to share some of her feelings on motherhood, inspiration, work and more.

Are there some things that you thought motherhood would be like that you’re already learning are a little different then what you expected?

I don’t know that there are things I have expected motherhood to be like in general, honestly. My approach to navigating pregnancy and preparing for parenthood has been to just accept that the experience is both similar to and entirely different for every person and that, no matter how much I do to prepare (which has looked like lots of reading, thinking and talking with my partner and community supports), there will still be things I never saw coming or couldn’t prepare for. I’m trying to expect the unexpected and if motherhood is anything like pregnancy has been, that has been the right assumption.

Any fun plans with your Mom this year?

My mother & I live in different states so we don’t get to spend regular in-person time together. She’ll be coming out to support me during the last week of pregnancy and our first week of parenthood which I think will be an amazing time for me to soak in any of her wisdom and lean on her for support. (Not to mention get a little gardening done together!)

What women have inspired you?

My mother inspires me. She is one of the reasons I feel so passionately about supporting survivors. She is a strong woman who took courageous steps to pursue and achieve a life free from violence. I am surrounded by strong women, in my family, friend group, in our agency and in our shelter. I am inspired by how different they all are and how we still carry a thread of common understanding no matter what our triumphs and our traumas have looked like.

What’s one thing that you’re most excited about becoming a new mom?

I love a challenge! I’m excited to raise a strong, independent and thoughtful person who wants to make a positive impact on our community! I’m excited for all the firsts, the struggles and the celebrations!

Are you nervous about going on parental leave for the summer?

I’m a bit of a workaholic and my first year at Steps has certainly been full so it’s been hard to make the mental transition away from work as my number one priority. I have been so challenged and fulfilled at Steps, navigating a year of COVID leadership, renovating and opening our new shelter and welcoming so many new staff, that I often find myself consumed, in the best ways, with work. When I found out we were expecting, I was reluctant, almost sad, to think about stepping back, even if only for a couple of months. One of the most beautiful things about Steps, though, is the community. Our board, our staff and our community are all so incredible, so supportive, and so committed to our mission, that I find myself able to embrace this time to empower our strong team to continue the work while I also embrace the time to learn and grow into parenthood. Life is all about adaptability, perseverance and connection. I have been challenged, alongside my community, to persevere through the past year and I’m eager to adapt to “working parenthood” and rely on the amazing people around me to carry us through.   

What do you think about balancing parenting and coming back to work?

I’m inspired by all of the women I am surrounded by who take on this challenge; I have genuinely paused, in awe, that so many people do this whole “parenting & working full-time” thing everyday without (much) complaint. I think that being a good mom, a good leader, a good partner, a good friend and a good member of my community all sounds overwhelming at times and that I have to give myself patience, lean on my people and believe that I can do what I care most about. I love my job and I love my time outside of work, with my family & friends, and I’ve learned the importance of loving and caring for myself so I think finding the time for the things that are most important and appreciating the value of being flexible will get me through it.

What has it been like being pregnant for the first time during a pandemic and working full time?

I get lonely. I’m sad to miss the “rites of passage” like showers and other gatherings and connections with people going through similar things. I’m lucky to have a strong support system and a partner that shows up for me. Luckily we both find each other to be hilarious so that has helped me maintain a sense of humor. Working remotely has been hard. I miss my team and the community we have but I’m proud of how everyone has cared for one another and the anticipation of returning from leave to an office full of people I appreciate is all the more exciting!

What have you most been craving?  

Sweet breakfast foods! Pancakes, french toast, waffles every weekend!

What’s one piece of advice you were given that has really helped?

One of the biggest things I’ve taken away from all of the stories, guidance and advice I’ve received along the way is that I should just accept that I don’t know what I don’t know. I have learned a lot and feel as prepared as I think I can feel but I also know that there is so much I can’t control and I just have to go with it, be patient with myself and trust my instincts. 


Spring Flings

It’s been a long cold winter for everyone, and I think it’s safe to say that we’re all struggling with a little cabin fever. Finally, the sun is shining, birds are singing, temperatures are rising and Covid 19 restrictions are beginning to lift in Vermont. According to the newly released phased reopening plan, by July 4th it should be back to business as usual, and boy does it feel good to be outside. Nature is springing into life, and just like migratory birds in breeding season, people are eager to come together, even flocking to the beaches in April, despite Governor Scott’s social distancing and mask wearing state mandates. Not cool, but we get it. People are ready to get out and socialize, especially after more than a year of relative isolation. 

Dating apps usage has skyrocketed in 2020-2021 according to Bumble, Hinge, OkCupid, Tinder, Zoosk, eharmony, POF and Match. Rather than approach or engage with a stranger in real life, most people these days (especially gen Z and younger millennials) are more comfortable meeting online. Even before Covid-19 regulations closed down public spaces and prevented people from meeting in person, more people were choosing to use dating apps, but the pandemic has pushed new people into the online dating pool that might otherwise have avoided it.

So what are some ways we can ease back into safe, in-person fun with  friends, online love interests or other new people? Some of our very own local Vermonters, Education and Prevention Coordinator Marla Goldstein and Legal Advocate Brenna Bedard, came up with some fun date ideas plus some helpful safety tips and potential red flags to consider when meeting someone new (or reflecting on your current relationship). 

STEPS TOP PICKS FOR SAFE DATES IN VERMONT SPRING 2021

First things first, let's talk about red flags.

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Sometimes, when we’re in our feelings or getting to know someone new, it’s easier to overlook signals that something might be off.
Red flags can be really sneaky, so as a good place to start (or look back to), let’s play a little red light, green light. Whether you’re matching with someone on a dating app, getting dm’d by a friend of a friend, texting with your ex, or getting to know someone new in your neighborhood, here are some behaviors to watch out for early on.

Inconsistency: This might look like off balance initiating, one person always starting the conversation, or suggesting meeting up. Irregular lapses in communication with little to no explanation might be a red light 

Considerate: This looks like consistent communication, an even exchange of dialogue and being courteous, direct, honest, and open in conversations. Green light

Avoidance: This can look like short incomplete answers to questions, abruptly changing the subject, often being unreachable or very slow to respond. Red light

Self Disclosure: This can look like someone sharing information about themselves without having to be asked, and speaking openly about plans, thoughts and feelings, likes and dislikes, past, present and future (without oversharing) Green light

Love Bombing: This can look like constant compliments, extravagance, gifts, overly affectionate adoration, or obsession. Red light

Respectful: Many of us have been told that we should expect respect in our relationships, but do we know what that really means? It can look like someone who is kind and thoughtful. They should be nice to you, your friends, your family, their friends, their family and service people. How do they talk about their ex? Respectfully. Green light

Codependent: This might look like anxious attachment, clinginess, incessant texting or calling, liking and commenting on all your photos, addictive behavior, or poor self esteem. Red light

Controlling: This might look like always wanting to drive, always making the plans, always calling the shots, or always wanting to have the last word. Red light

Interested: Some people, even though they spend time together, don’t pay attention to each other. Do they take an interest in you and your day? Do they ask about your life and your hobbies and want to know how you think and feel? Yes! Green light

Gas Lighting: A term coined from a British play now commonly used in psychology which means to manipulate a person by making them question their memories, and the events occurring around them. Sometimes it starts with little lies we overlook, like inconsistencies in stories, exaggerations or lots of forgetting, ignoring and denying.
Red light

Consensual: This can look like checking in to make sure you’re on the same page, seeking clear, equal and mutual understanding, asking what YOU want or coming to agreements and making decisions together. Green light

carlos-alberto-gomez-iniguez-jqiAU_JQGyk-unsplash.jpg

So let’s say it’s go time. The vibes are good and you want to meet up. 

Here are some ways to play it safe:

  • MEET IN A PUBLIC PLACE

When you’re meeting someone for the first time, or still getting to know someone, it’s best to meet on neutral ground. Not your place or their place, or anywhere too private. Don’t give out your home address right away.

  • HAVE AN EXIT PLAN

Decide ahead of time when and how you’re leaving. It’s ok to change your plan, but it’s important to have one.

  • SPLIT THE BILL

We all have different preferences when it comes to who pays. It’s nice to have someone pick up the bill,and insist on paying, but in the beginning especially, it’s good to establish independence and equality. No one should feel like they ‘owe’ the other anything.

  • ASK QUESTIONS

Take some time to really get to know your date. Ask them about what kind of relationship they’re looking for. Ask them a little bit about their past. Ask them about their lifestyle, their ideas and beliefs. It’s good to suss out disagreements or expectations in the beginning.

  • MAKE SURE SOMEONE KNOWS WHERE YOU ARE

Before you head out to meet your new person, check in with a close friend and let them know what you’re doing, where you’re going, and what time you expect to be back. You can even have them text or call you during your date and have a code word for whether or not it’s going well.

  • TRUST YOUR INSTINCTS

    Pay Attention to body language, tone of voice and subtle implications that make you feel like something might be off. Is your heart thumping, fast short breaths, mind racing? Maybe you’re feeling excited, passionate and turned on, or maybe you’re feeling anxiety, fight or flight, panic symptoms. Listen to your body. Someone else's feelings don’t come before your own, just in case you needed a reminder.

Now finally, without further adieu, here are our top picks for local, fun, safe dates in VT:

VTsugar.jpg

Best case scenario, meet outside, and don’t wander off too far away from other people and your mode of transportation. Take a walk and talk. Social distance. Keep it quick and casual. Take a hike, pick up lunch and meet at a park, check out an exhibition or performance, dine in at a favorite local venue.

Here’s some of our favorites:

Hiking - Mt. Philo, Mill Trail, Niquette Bay State Park

Parks - Red Rock Park, Oakledge, Waterfront, Sand Bar State Park

Art - Burlington City Arts, The S.P.A.C.E Gallery, Waking Windows

Music - Higher Ground, Nectars, Jazz Fest

Lunch - Waterworks, Sneakers, Splash, Foam, Skinny Pancake, The Daily Planet, Stone Soup

Coffee & Tea - Nomad, Dobra, Scout & Company, Radio Bean, New Moon 


So many awesome places in VT where you can meet people safely! Remember to look for the signs, avoid private residences, and keep in touch with someone you trust. Don’t rush. Don’t ignore red flags and stay alert! Remember that if you or a friend ever need some support, to talk through possible red flags, identify other ways to keep yourself safe or resources for getting out of a bad situation, we’re always here to help. You can call our hotline at (802) 658-1996





Resources:



https://www.burlingtonvt.gov/visitors

https://www.vtstateparks.com/index.html#parkFinderSec

https://www.vermontartscouncil.org/explore-vermont-arts/arts-calendar

https://vtnetwork.org/

https://www.psychologytoday.com/us/blog/dating-and-mating/202011/what-really-makes-us-decide-stay-partner-or-walk-away

https://www.medicalnewstoday.com/articles/gaslighting#:~:text=Gaslighting%20is%20a%20form%20of,and%20unable%20to%20trust%20themselves.

https://www.ftc.gov/news-events/blogs/data-spotlight/2021/02/romance-scams-take-record-dollars-2020







#springflings #firstdate #onlinedating #digitalage #beach #nature #vermonting #ilovermont #vermontbyvermonters #vermontlife #vermontliving #vermontspring #vermonttourism #datenight #dateideas #localbusiness #localfood #locallove #localart #localmusic #localsupport #localcommunity #lifestyle #love #ispiration #datingadvice #datingapp #datingtips #splitthebill #feminism #femaleempowerment #tinder #match #hinge #bumble #okcupid #zoosk #eharmony #pof #covid19 #spring2021 #domesticviolence #domesticviolenceawareness #believesurvivors #gaslighting #narcissist #redflags #redlightgreenlight #safetyfirst #safetytips #toxic #toxicrelationships #readthesigns











I was so in need of love

Note: This is a real story, written by a real person. Please be aware of potential triggers around domestic and sexual violence, suicide, and substance use in this piece. To share your story, click here.


When I woke up, my head was so heavy, and I kept going in and out of consciousness. I could hear Jackson speaking in the background. I tried to keep my eyes open, but they were so heavy, and my vision was so blurry. I could not understand why I was still alive; I should have been dead. My throat hurt and my entire body ached, and it never occurred to me that he had strangled me again or that he had sodomized me. All I could think about was why was I still alive. Tears rolled down my cheeks as I fell out of consciousness again. 

Days later in the ER I spoke with a psychiatrist via the Internet from my bed. I remember him telling me it was a miracle that I was alive. I am a survivor of domestic and sexual violence from the person that I loved the most in the world.

This is my story.

To understand how I succumbed to such a toxic relationship I think it is important for me to back it up a little bit before I met my abuser.

I had a soul mate at one time: Tom. We met in college while I was studying in the south of France. After years of dating we were engaged but things did not work out as planned because he lived in France and I lived in America. But my love for him never died.

Right before I met my abuser, I had found out that Tom had fallen off a cliff and had been in a coma for three years. I had been writing to him every day for 45 days and was just getting ready to head for Spain when I got the news he had died. I was devastated and was not sure where to go from there. I feel this is important because I believe people like my abuser prey on women like myself who are experiencing a love deficit and or are vulnerable.

In the hospital after my last assault, I remember a therapist telling us a story about a study done with monkeys. Baby monkeys had been removed from their mother for a period of time, to the point of starvation, and then they were brought into a room. In the room there were two chairs. One chair was covered in a simulation of the fur of its mother and on the other chair was a bottle of milk. Every time, the baby monkeys chose to curl up into the fur instead of rushing to drink the milk to ease their starvation.

It has been suggested that in the hierarchy of needs, love is more important than food and shelter.

I do not know what study it was or what evidence there was to substantiate this story, but what I do know is: I identified with the baby monkeys. I was so in need of love and my abuser was there to provide what my former partner no longer could.

This is how my trauma bonding began.

After months of grieving, I decided to focus on my art once again. I went to Craigslist to check out if anyone was advertising for studio space. There was studio space $100 a month. This was too good to pass up. I thought the world was throwing me a bone.

The following day, I had an appointment to check out the space, and this is where I met Jackson. There was instant chemistry and suddenly my life seemed to have purpose again. Jackson had filled the gaping hole in my heart.

April – beginning of October - WE ARE ON

The studio was open 24 hours a day, seven days a week, and I had keys so I could come and go as I pleased. On one occasion, I had stopped by on my way to yoga and I noticed Jackson was there with a girl. I later found out her name was Nicole.

Several weeks later Jackson started texting me on my phone in the morning. At first it seemed harmless. It was just, “hello, are you coming to the studio today?” This was followed by ambiguous emojis: first, just smileys, then smiles that were winking, followed by flowers and eventually the horny devil.

I looked forward to the morning messages, but once it hit the promiscuous side, I confronted him about dating someone. I asked if he was currently in a relationship and he told me yes, but it was not serious. I asked him if he lived with her and he said no he had his own place and he would be breaking off the relationship soon. He told me he was not ready for a relationship and the girl he was dating wanted much more.

I shared with him I was not ready for a relationship as I had just lost someone incredibly special. He seemed to be such a decent guy when he told me that Nicole was the one who financed the studio space and he wanted to pay her back before he broke up with her and do it properly. He led me to believe the relationship would end within weeks.

He took me to his house. I noticed that the room was void of clothes in the closet and looked like no one really lived in in general. These were all red flags that something was not right…things that I chose to ignore it. I believe I chose to ignore the flags because otherwise, I would return to my state of loneliness and grieving Tom.

The chemistry with Jackson was strong, and our relationship was very intense very quickly. I loved how in the beginning, when I left the studio at night, he would tell me to call him when I got home so he would know that I had arrived safely. I loved how he took such an interest in everything that I did. I loved waking up his messages or images of him blowing me kisses and I didn’t want to let that go.

WE ARE OFF

About a month into our relationship, Nicole showed up at the studio. It was very awkward. She was very friendly, and I didn’t reciprocate the kindness because I knew what I was doing was wrong and there was no way I could be her friend and date him at the same time. I believed their relationship was ending and I just had to wait it out.

As Nicole was getting ready to leave the studio she turned to Jackson and said, “I know that cough has been keeping you up every night, and it’s keeping me up, too. Do you want me to bring you home some hibiscus honey and tea tonight?” He said yes.

My heart sank to my stomach as I suddenly realized that he did live with her and he had lied to me. To make matters worse, they were leaving for a vacation abroad in two days and would be gone for two weeks. He told me it was something planned prior to meeting me and he could not back out but when he got back, he promised it would be over.

While he was on vacation, I started to pull back from the relationship. The day he left I said to myself fuck you, have fun, I am done. There were other artists in the studio besides me and Jackson: there was one named Michael. Michael would say things that made me believe Jackson was telling me the truth.

While he was on vacation, Michael expressed that Jackson was using Nicole for her money and that Nicole was getting fed up because she kept saying I love you to Jackson and he would never say it back.

I remember him being gone for almost four days and I had heard nothing from him. I was livid. I was talking on the phone with my girlfriend when out of the blue I got a giphy that said “I love you.” I remember sharing this with my friend and laughing, saying, “who the hell does he think he is? He is on vacation with his girlfriend and he is texting me he loves me!”

I told him that we were over and to enjoy his vacation. I remember seeing pictures of them on social media and they looked incredibly happy. My heart was broken, and I really missed what I thought we had together.

WE ARE ON

I only heard from him a few times and when he came back things felt different for a few days. He was distant with me. I did not need to say anything because he had clearly pulled back.

I refocused on my art. I kept my headphones on with the music blasting and ignored the world around me. However, as quickly as it disappeared, the love-bombing began again.

First came the apologizes. He was so sorry he lied. He said he lied because he did not want to lose me. He said he did not ever love her or even say I love you to her, and he was sorry he hurt me.

I was still distant, but he did not give up. He would call repeatedly until I answered. He bombarded me with links to love songs and left gifts on my studio table. Eventually, I gave in, and the love bombing continued.

He spent every day with me, even the holidays. He started just showing up at my house to take me out to breakfast. He started to talk about being married. We loved all the same things, we worked on art collaborations, and he taught me ceramics. He did not hide his affection in front of other people.

But he still lived with her.

If she came to the studio , he would run to the other side. He blatantly ignored her and eventually told her she was not allowed to visit.

The sex was amazing. The best sex I ever had, and we could not get enough of each other. It was like a drug and I was an addict.

October – Insert Trauma

After 6 months of intense passion, it changed in an instant. We were having sex at the studio. He was behind me , and he grabbed me by the back of my ponytail and yanked my head up violently. He put his hands around my neck and started to strangle me. His grip was so hard that it scared me. I started crying and was trying to pry his hands off my neck, but he did not stop until he came, and he came relatively quickly.

I remember turning around screaming at him, “what is wrong with you?!” I was bawling. He grabbed me by my face and looked at me so lovingly and said he did not realize he was hurting me or that I was crying, and he was so sorry and he would never do it again. I believed him. I thought I must be over-reacting because he was being so loving. I must have misread it.

We sat and talked for about 30 minutes and he was again the very loving man that I had fallen in love with. He walked me to my car and kissed me and told me to call him when I got home so he would know I was safe and sound.

After that night, sex was never the same. He never looked me in the face anymore. He did continue to yank my hair, and every now and then he would put his hands around my neck, but he never did as hard as he did that first time. Gradually now and then turned into every time.

Jackson was a mug designer and was in high demand. He had clients waiting 2 years out to get their products, but during the time he was courting me, he had stopped working and stopped paying the people that were helping him fill the orders. Things started backing up, clients got angry, and workers started leaving.

At first, I felt sorry for him, and I would help him with his orders and then it became expected of me. I started putting my home décor line to the side and started helping him complete his orders. The camaraderie disappeared and so did our projects together

By the end of October, Nicole had thrown him out of the house. That day should have been a day of celebration but instead he was angry and sad, which in turn made me mad.

I pulled back. This time he did not come after me lovingly. Instead, he would call in the morning saying, “hey, when are you going to be at the studio? If we do not get this order out, we will lose the space.”

So, I was now rescuing him, thinking that he was behaving this way because he was overwhelmed and stressed out. I thought, if we just get some orders out, he can move into an apartment and everything would go back to normal.

A few weeks later I found out that the truck he drove was Nicole’s and he could not be seen out with me publicly because he was scared he would lose his car.

Again, it turned to me helping to get the orders out to get money so he could get a place and now a car.

I lost my financial stability. We stopped communicating. He would lock himself in the bathroom at the studio sometimes for hours at a time. I thought he was either doing drugs or was texting with Nicole. 

I knew something was up and resentment started setting in, and then I lost my job. I worked as a virtual assistant answering phones. He only got about 4 calls a day which allowed me to paint and work at the same time.

The market had changed, and finances were tight, and he had to let me go. I started looking at new jobs right away, but Jackson  convinced me to do my own mug and I could pull in 6K right away. Everyone else did, so I thought great idea, let us do it. I had the mug ready to go in about 5 days, but we had to make the mold and get the supplies to create it, so he convinced me again to help with the orders so I could get the supplies.

I went through all my savings very quickly. By the end of the month I was broke and he had me convinced the only way to get back on my feet was to work with him.

November - Physical Violence

In November, our relationship was in extreme distress. The calls in the morning and calls in the evening were no longer to say good morning and good night but to check to see if I was at home.

One morning he called me and started yelling about a picture of a guy that was on my social media. It was a picture that was taken 4 years ago. I got irritated and hung up on him.

Fifteen minutes later, l heard his truck pull up. I ran to the back-sliding glass door to lock it just as he was jumping over the shrubs. In less than 60 seconds, he had popped the lock and chased me down the hallway to my bedroom.

He grabbed ahold of my wrist before I made it inside safely. He yanked the phone out of my hand and smashed it onto the ground. I was stunned and scared. I just started crying and asked him, “what is wrong with you?! I have a job interview via the phone in an hour!”

He just turned and walked out the door without saying anything and called me 20 minutes later from a store where he had gone to get me a new phone. He got it back to me before my interview, which I rescheduled because I was so upset.

We calmly talked about what had happened. He was sweet and loving. He said he was scared he was losing me, and he was stressed out because he was so behind in work.

About an hour later, I was laying on my bed. I was on my back and I was dosing off when he suddenly jumped on top of me. He was kneeling straddled over my body with his legs pinning my arms down by the side, and he was strangling me.

It happened so fast that I could not even react. I was starting to black out and right before I did, he let go. I started crying and he pulled me up and hugged me and said I love you; I am sorry, I am so sorry. I grabbed my phone and ran out of the room.

I called my girlfriend and told her what happened. She told me to get out of my house, but he had beat me to it and when I turned around, he was gone, and I could hear his truck pulling away. I was completely shocked. I promised her I would never go back to him.

That was the last time I confided to anyone about Jackson.

Days went by and I did not go to the studio and neither did he. He would text in the morning and would text in the evening to check if I was at home, but we did not talk.

I started going to my brother’s house because Jackson did not know where he lived. I also started drinking. I am not a drinker, but I started drinking in the evenings and stayed with my brother for about a week.

Jackson and I argued via text for hours and eventually, he lured me back to the studio because it was time to make my mug.

We had fun for about a week. There was not any sex, and I thought we were going separate ways and we would be able to part as friends. He invited me to his mother’s for Thanksgiving because I was alone. I enjoyed meeting all his relatives and for that day it was like the first day I met him. He was loving, kind and considerate. He had gotten a place to stay and was no longer living at the studio.

I thought maybe things are getting better again. I was so wrong.

December

Not long after Thanksgiving had ended, Jackson became sick with the flu. He was not leaving the house, he was not showering, and he was neglecting his dog. I said that I would stop over and bring him some cough medicine.

When I arrived, there was trash all over the yard. Piles of dog shit all over the yard. It was disgusting. I opened the door to the studio and his dog was in a crate covered with a sheet. Food was all over the place half eaten with mold growing on it. He did not even acknowledge me when I walked in. I took the dog for a walk.

I loved that dog, and to this day still worry about him. I was quite sure he abused him when I was not around. I had the dog at my place for a few months until someone reported him to the HOA. It broke my heart when I had to give him back to Jackson.

When I returned from walking him, Jackson said the only reason I came over was to spy on him. I was there to see if he was with any other girls. I said “what are you talking about? We talked on the phone before I came! You told me what medicine you wanted…”

Then I had an epiphany. I said, “oh you are doing to me what you did to Nicole. You are starting a fight so I will leave. No worries. I am leaving!” I left.

He would text me but again just to keep tabs on me. If I would ignore them, I knew he would show up at my house, so I would reply. We would see each other at the shop and we barely spoke to one another.

I finally got my mug ready and had 800 people interested. He finally agreed to list it to the clients but when he did, he purposely overpriced it by hundreds of dollars. Now the money I had counted on had fallen through.

He would supply me with $20 here and there. I was depressed, hopeless and felt very lost.

He was in the bathroom all the time now. Then one day out of the blue, Jackson called me at home via video from the studio bathroom to show me him masturbating. I now knew for sure what he was doing in the bathroom.

Jackson started texting me saying, “you are not normal. You do not have the normal range of emotions like other people do. You are dangerous. You hurt people.”

He stopped showering and was always angry. The only way to escape him was to go to my brother’s house, but I had to constantly watch to make sure he was not following me.

Sexual Violence

Jackson has a son. He left to visit his son for Christmas. The guest house he was staying in belonged to his ex-girlfriend. She had to beg him to come and visit his son, yet he always used his son as pity card to get sympathy from others. It was disgusting. I agreed to dog sit while he was gone. I looked forward to seeing the dog.

I was on the internet applying for jobs when his messenger popped up. I clicked on it and he was sexting 3 different girls at one time. I was watching it go one for about 2 minutes then I lost it and texted him a picture of his computer screen. He called me and very calmly said he was a sex addict, and this is what he does. He was so calm it was eerie.

He came back Christmas evening around 5pm and we both went to his moms to grab some food. The festivities were over, but she had lots of leftovers. I spent the night at his house that evening.

The next day, we were watching a movie. I was laying on my side and suddenly he grabbed me by the hair on the back of my head and flipped me on my stomach while pushing my face down into the pillow. I was not sure what he was doing at first, then while he held my head down with one hand, he pulled my pants down with the other hand and entered me.

We had not had sex in a while now. Once he was inside, he yanked my head back and started to strangle me again. I did not fight back and when it was over, he tossed me aside like a piece of garbage and did not say a word. I waited a few minutes and then just got up and left.

I heard his truck drive by my house later checking to see if I was home. This time it felt like being raped. The guy I once knew was gone but he would not let me go and he scared me. I really did believe he would kill me.

January

He had started to continuously ask me for anal sex. I refused. I told him I have tried before, and I just can’t and if I ever do it again it will have to be a real special occasion. Every now and then when we had sex, he would act like it slipped and try and put it in, but I always caught him before he could, and he never fought me on that. I felt defeated.

I had no job prospects and the only person that was helping me financially was Jackson. He kept my phone on and dished out food, just enough to keep me hanging in there but not enough for me to escape. I felt ashamed at who I had become. I did not reach out to any friends because I did not know what I would say.

First Suicide Attempt and Sexual Violence

Then one night I missed Tom and got the crazy thought that maybe it is time for me to go and be with him. I grabbed a bunch of pills and alcohol and headed to the art studio. I thought if I am going to die, it is not going to be by his hands. I am going to go out doing what I love to do – Art.

I went there at about 8 pm. I took a bunch of pills and downed them with beer. I got the idea that I should take them spread out, so I do not throw them up. I wrote a suicide note. I left everything to Jackson (Crazy right? But I did) There were strong sleeping pills in the mix and about 30 mins later, I was passed out.

I forgot about one thing. I did not text to check in. He found me at the studio. I have no idea what time it was when he did. He yanked me up by the arm and pulled me through the studio and out the door. He was going to take me to the hospital. I convinced him not to because I was scared they would take me to a county psychiatric ward, and then I blacked out again.

I woke up and I was lying on my back looking up at the ceiling and his apartment. I was being thrust up and down on my back and he was underneath me naked. My sweatpants were pulled down around my ankles and I kept going in and out of consciousness.

It took me a second to realize he was sodomizing me, and I asked him what he was doing. He said I am “******* you in the *** and you are loving it!”

I remember crying and then I remember urinating on myself and on him and then I passed out again. The next day I woke up and at first I thought it was a bad dream and then I looked at him and I asked him what happened and he said “I f*****you in the ass and you loved it!”

He had brought me there with his truck so I could not leave, and I was not sure what to do so I just laid there.He got out of bed a few minutes later and told me to put on my clothes which I did, and we went down to his truck and he took me back to my car at the art studio.

He ran into the studio while I was getting into my car and came back out with the suicide note I had left on the table. He slapped it on my window and told me if I did anything, he would have me committed. So, I just drove myself home or maybe to my brothers and did not say a word to anybody.

I continued to drink and become more depressed and then on January 20th I tried it again.

January 20th Suicide Attempt

I came back from my brother’s house and my mom had a bottle of Xanax on the counter. I knew she had gone to a book club meeting that night, so I took the brand-new prescription of Xanax and went back to the art studio with some more alcohol and tried to kill myself again.

This time I called Jackson around 9:00 PM and said, “I am going to sleep. I’ll talk to you tomorrow.” I took 80 Xanax right away and probably drank 3 or 4 beers before I passed out.

I have no idea what time it was when he found me again. Just like the first time he yanked me off the floor by my arm and started pulling me through the studio towards his truck. This time I fought him; I knew he was going to take me back and hurt me and rape me, and I was scared.

I was too drugged up and could barely fight, so he was able to overtake me and get me into his truck. I remember fighting with him for the keys to the studio hoping to get away and lock myself in there, but it was no use…he was too strong, and I finally blacked out for good.

I woke up and could not believe I was still alive. I could barely keep my eyes open and I could hear him speaking to his mom on the phone. I rolled over and everything hurt. I looked down at my body and I was covered in red marks on my arms, on one of my breasts, on my butt, on the back of my leg, and there was a giant knot on my head and my throat was killing me. Tears were rolling down my face and I fell back asleep.

He woke me up again and told me to get dressed. I did not care what happened to me anymore. He drove me to his mom’s house and when we got there, she had food waiting for me. I thought to myself, oh she is being so nice to me.

Then she walked out of the room and she started a bath. She pulled me up from my food and told me, “it is time o get into the tub. You need to take a hot bath and get back into bed and sleep until you feel better.”

Once I was standing in the tub, I realized she knew what he did to me and they were giving me a bath to get rid of the evidence in case I decided to report being raped.

This is when I first started asking Jackson over and over, “why did you rape me? why did you choke me? why did you sodomize me?”

I remember his brother came home and I was laying in his mom’s bed and I started crying. I told his brother what Jackson had done to me.

I heard the family talking outside my door saying it was time for Jackson to leave again.

“Again.” It still haunts me until today. He had done this before.

He needed to get out of town, and they were trying to figure out where he should go. My mom noticed that her pills were gone and had been trying to find me all night long. She finally got ahold of Jackson and he told her I was safe and sleeping soundly. I think he told her I was doing drugs.

Later that day she demanded that he bring me home. He came back to his mom’s house around 7:00 PM and was angry and told me to get out to the car so he could bring me home. I walked to his truck in an oversized T-shirt and flip flops that his mom had given me, holding my clothes in my hand.

Jackson walked me to the door and when my mom answered, I walked down the hallway to my bedroom and they both followed me. I guess I got on to my bed and curled up into a ball in the corner and I kept saying, “tell my mom what you did. Tell her that you raped me, sodomized me, and strangled me and I won’t call the police.”

Apparently, he did (I still have flashes of it but no full memory) and then he got down on to his knees and begged me to forgive him and said that he loved me. I blacked out.

The next morning when I woke up, I was not sure what had happened still. The bruises were more prominent, and I quickly got dressed to cover them. My mom had called the police and I was scared. I thought my mom was mad at me because I had taken her medicine.

When the police arrived, I admitted nothing. In fact, I texted Jackson and asked for his help. He said he was out of town, but I could go to his mom’s house and she would give me the key to the art studio, and I could stay there that night. So, I went to her house, got the blow-up mattress and some leftover food, and went to the art studio.

That night for some reason, I got the strength to leave.

Jackson and I argued by text. I kept confronting him about what he did and then I fell asleep. At around 6:00 AM the next day I called my friend and told her what happened and then I called my mom and told her where I was and asked if she could come and get me. I told her it was not OK to drive. She said she was coming to get me and asked if I would I go to the Rape Crisis Center.

Hours later, I was in the emergency room and I was talking to a psychiatrist via Skype and when I told him how much Xanax I had taken, he said it was a miracle for me to be alive. I remember saying I am here for a reason and this time, I am not going to waste it.

I want to live.

I spent the next four days in the psychiatric ward journaling everything that had happened to me. I knew when I get out, I needed to report him to the police. I knew he was dangerous.

I was released from the hospital January 27th. Once I was released and turned on my phone, I saw Jackson had called me 84 times.

My nightmare was starting all over again but this time, I was not scared.

Two days later I had finally mustered up the courage to go to the police. I had raging text messages, pictures of my bruising, phone messages of him screaming and yelling and crazy social media posts of Jackson being threatening.

The detective assigned to my case was Amanda Adams. I was wearing a maxi dress. I lifted my dress to show her the bruises on my leg and the first thing she told me was “that doesn't look like a rape bruise.”

I was shocked and then she continued to interrogate me. After three hours of questioning she asked if she could look at my phone and I said yes, she saw that he had called me 84 times, in fact he was still calling while I was being interviewed by her.

She saw his social media posts and the text messages and then she asked me if I would do a control call. A control call is a phone call that is recorded and can be used as evidence in a court of law. She said because I had no memory of what happened the last night, how did I know that I was raped? She also did not believe he raped me the first time either. She stated that if he had sodomized me, I would have had a lot of blood. She was very demeaning and belittling the entire time. I agreed to call and told her that I would need him to believe that I want to be with him again and this is going to be difficult for me.

I sat facing the wall when I called him, so I did not have to look at anybody. I also told the detective ahead of time that he would never use the word rape. My advocate pointed out that there is no way it could be consensual if I were drugged and I was suicidal. I said I could get him to admit that. Once he was on the phone, I asked him: “why did you have anal sex with me? You know I would have never done that.”

He said he was sorry for doing that to me. He said the only reason he had anal sex with me was because he was mad. I said, “mad at what?” and he said “mad that you had tried to commit suicide.” I reiterated the fact that we had talked about anal sex and I said it would have to be for a very special occasion and he said he “I know” and apologized again.

While this was going on the detective handed me a piece of paper and it said to ask him what happened the second night. I asked him if he had anal sex with me the second time I tried to kill myself and he said “no, only regular sex.” He went on to say that he was not in the state, and he was on the run because he had broken a guy’s jaw and three of his ribs. He said the police were looking for him. He then went on to say he was being evicted from the art studio. I couldn’t stay on the phone any longer and told him my mom had walked in the door and I was going to outpatient therapy and I would call him when I could.

After I hung up the phone and turned around, the detective had a big smile on her face, and I knew that she finally believed me. I broke down crying for the first time. I asked her if I could hug her and she said yes. She told me that they would notify me before they contact him, they would let me know if he was at the police station and they would let me know if he was released from the police station.

The next day I woke up to my phone ringing repeatedly. I looked at it and it was Jackson. Then the texting started happening. He was asking why I called the police. I freaked out and was scared he would be on his way over. I called my advocate right away who in turn called the police station to find out what was going on. They had contacted Jackson and asked him to come in for an interview at 1:00 PM and he had agreed. They never called to tell me in advance. I was scared he was going to come over to my house and left immediately to meet my advocate to put a restraining order/ injunction in place.

Four hours later at the courthouse I had not heard from the detective, so I sent her a text message asking if Jackson was still there and she text me back no he has been released. I picked up my phone and called her and she answered. I asked what happened and the first thing she told me was, “he was so nice, and he was so scared!”

How could she say something like that to me? She then told me, “he did not get the posh interview treatment you did.” And she told me I needed to go to the art studio and remove my belongings. I was exhausted and asked if she had talked to the owner of the art studio via text after I hung up. The next day I woke up to detective Amanda leaving me a text message again saying to get my belongings out of the studio. She would have the police escort me there to remove them. It needed to be done right away.

I called the owner of the building and asked if the police had contacted him. He said no. I filled him in, and he said Jackson needed to get out his belongings immediately. I followed up with another text to the detective who didn’t reply. I quickly learned she was not on my side.

After the restraining order was issued, Jackson violated it immediately.

He started by vandalizing my car, then sitting in my car and leaving cigarettes in there, so I knew he was there. He would move my driver seat all the way forward or all the way back. He hacked into my email accounts, into my job websites. He would fail job assessments of prospective employers. I filed police reports and finally was advised to get cameras, but I didn’t have the money.

The Injunction Hearing

I had a court hearing for the injunction to be finalized. I was assigned two amazing attorneys pro bono. I walked into court with my attorneys, my advocate, and my mother. This was the first time I had to face him after the last attack, and I was petrified. I had tons of evidence of the abuse I had suffered from him.

The judge cleared the courtroom for my trial. She then asked me what I wanted, and I asked for a five-year injunction for sexual violence. The judge then looked at Jackson and asked what he had to say, and he pled no contest. The judge paused to looked at my paperwork and you could see the disgust come over her face and she granted my injunction.

My attorney then asked the judge to have Jackson to take domestic violence classes and when the judge asked him to do so he flippantly said “I have been talking to the police on a daily basis and they have told me if I did anything wrong I would already have been arrested . I am not taking domestic violence classes.”

I did not care. I was just relieved that my injunction was granted. Everyone with me noticed him texting the entire time while he was in the courtroom. After I left the courtroom, I called my detective to let her know that I was awarded my injunction.

The detective immediately let me know that he had been texting her asking for advice. I was blown away. I wrote a letter to her, letting her know how her behavior affected me. Instead of the detective calling me up to discuss anything, she had her Sargent call and yell at me saying it was inappropriate.

About a week after the injunction was granted, I woke up and walked out my bedroom door that lead to a private deck that had an 8 ft fence surrounding. Laid in a line was a rat with his head pulled off.

You could see where Jackson had jumped the fence as it had pull off part of the fence. The police came out to file a report and took this one very seriously and recommended I get cameras. This time my mom decided it would be necessary. They asked if I had his address and phone number and said they were going to pay him a visit. I called the detective and she never responded.

I told a friend about the rat and she said in the south when someone leaves a dead rat behind, we call that the death rattle. Shortly after people started calling me to see if I was okay because of a post Jackson had put on his Facebook wall. His behavior was escalating. Thank goodness my relocation money arrived shortly afterwards.

Assistant District Attorney

My first meeting with the Assistant DA happened relatively quickly after the interview with Jackson. The Detective had called me and said someone was a no-show and wanted to know if I could meet up earlier. I called my advocate who was scheduled to meet me at the police station, and she said she could not be there until the time we had planned. I no longer trusted my detective and was scared to go without my advocate, so I took my time getting there.

I arrived approximately 10 minutes prior to my advocate and requested that she be allowed into the interview room once she arrived. The detective promised that would not be a problem and she even informed the woman up front that she would be coming.

My meeting with the assistant DA was beyond demeaning. He asked me about my suicide note. He asked me in a way which was almost laughing at me asking, “so you left this guy that assaulted you everything that you own…does that sound about right?”

And both the detective and the assistant DA smiled me at me in condescending way. I remember stuttering and saying, “I do not remember a whole lot of what happened and what was said in my suicide letter. “

The DA stated that he had the note. Jackson had brought it to the police station, the interview continued by them asking about something abusive and then was followed up with, “but you didn’t call the police.” I was in complete shock. I think I sat there with my mouth hanging open, trying to figure out how to explain to him why I didn’t report him until now.

At one point my advocate had arrived and when the women cracked the door to let us know, the detective slammed it shut and said “NO!” I felt trapped, scared, and traumatized all over again. All I wanted to do was leave.

I had brought with me the clothes I was wearing the first night I was raped and urinated in and the t-shirt his mother had given me in a brown paper grocery bag. At the end of the conversation I asked if they wanted to keep the contents. The DA laughed and said, “oh there's no doubt that you had sex; we just don't know whether or not it was consensual. “

I came back with “did you listen to the controlled call?” - to which the DA responded “no.”

Truth finder

I knew in my heart this was not the first time Jackson had done this to a woman. The police were treating him so nicely and we had so much evidence and I could not understand what was going on. So, I did a criminal background check.

He had assault and battery charges, two which were felonies and the last one included strangulation. What was going on? Jackson had told me that has ex-girlfriends’ mother was a high powered attorney and she would never let the father of her grandkid go to jail.

I remember one time he did not have enough money to pay the rent for the studio, so a deal was made she would pay the rent for him but in exchange he would have no contact with his ex or his child for the entire summer. That memory came creeping back into my brain and I knew then and his ex had been abused like me and her mother did what she could to keep Jackson away.

I've always wondered if the reason he never was never arrested is because he willingly let go of having time with his son for his freedom but I will never probably ever know the truth of what really happened and why he is still walking around today.

Nicole

After I was granted my injunction one of the first phone calls I made was to Nicole, the girl Jackson was dating when he met me. I knew in my gut she had not been abused the way that I had but I still felt horrible for what I did to her. I also wanted to warn her in case he should come back into her life.

Our conversations were only via email and texting. She was terribly upset that he was seeing me while living with her. I told her she dodged a bullet and gave her details of my abuse. I felt we were bonding over both being hurt by someone so evil. Several months later I found out she had been back with Jackson and was telling him everything I was telling her. This betrayal was painful.

She had seen his record of abuse, as she had seen my court order from the judge, and she was a women's right activist who served on the board of a gallery that supported women’s empowerment. I must remind myself when I question her being with him and my feelings of betrayal: if she had come to me during the time Jackson love bombed me would I have let him go? I do not know. She is a victim, not my enemy.

Jurors don’t understand trauma bonding

I did make my way up to a Senior District Attorney who specialized in domestic and sexual violence. I think the only reason I did, is because I did not give up. I fought via email, and with the help of local state representatives.

Once I got to talk with the Senior District Attorney, he explained to me that to win my case he would have to win over 100% of the jury. If one juror found Jackson not guilty, the decision would be in Jackson’s favor. Therefore, my case would not be going to trial. He explained, jurors do not understand trauma bonding. They will not understand why I never called the police earlier. I to this day have a hard time understanding the insane trauma-bond I had during this relationship.

I am going to do something good with my experience. I will advocate for others who will follow in my footsteps. This means educating.

Describing a trauma bond to someone who has never experienced this type of abuse is like describing a color to a person who has never had vision.

Adrenaline and fight or flight

While I was in the hospital, I felt like I was constantly on a huge surge of adrenaline. l felt it important to write down everything that I could remember with regards to being assaulted by Jackson. My mind was all over the place and things were very fragmented and fogy. The adrenaline kept me writing until I filled up an entire journal. There were no feelings. I was so disassociated from everything.

We speak the same language

One night they had a come to do an AA speaker meeting, and I made a point of saying, “I always date the sickest people out there” to people who were at the table with me. I said “watch, I am going to pick a guy before anyone speaks, who I would choose to be my sponsor.” The gentleman I selected spoke last and the first thing that he said was I cannot stay sober, in fact I was drinking and using an hour before I came to this meeting. I remember saying, “see, I instinctually go to sick people.”

I now am starting to understand that my life had groomed me to be with someone like Jackson or that are unstable. I remember an old saying: If you are in a foreign land in a crowded pub, if there is another one there that speaks English you will find him/her.

You are drawn to people who speak your language.

Trauma

I have since learned that everybody experiences and processes trauma differently. My memories are still becoming clearer as time goes on. I realize that I can only process what has happened to me when my mind knows it can do so without creating more damage.

I am not sure if on January 20th I was blacked out the whole time or if it was something so horrendous that I am not able to process it at this point of my life. I am hoping it is the former.

I realized how stifled and controlled my thinking had become from this relationship. Things that are only common sense today, I did not question. For example, when Jackson said that he had just had vaginal sex with me on January 20th, at that time, I believed him.

Today is a different story.

I realize he had an opportunity to do whatever he wanted to do to me because I was unconscious, so why wouldn’t he have not strangled and sodomized me. I had a sore throat and trouble speaking for months and it never occurred this is because he probably strangled me. I also thought that he had not done it because the detective told me he didn’t do it because I didn’t have any marks on my neck.

The idea that if there are no marks you weren't really hurt is another myth to dispel (see here) . The detective told me that I would have had marks on my neck if I was strangled and I believed her, even though I knew he had done it to me before and he didn’t leave marks. I knew if I talked for long periods of time, I lost my voice and I would be having a CT scan to see if there is any damage. I was in a hospital and I had a knot the size of an egg on my head, yet no one checked my head for injuries.

I also found out suicide is common among people who are experiencing domestic and sexual violence. I was made fun of by the people I trusted specifically the assistant DA and the detective that mocked my suicide letter when questioning me about it. It was the ultimate betrayal of trusting people who were supposed to be there for help.

Immediately following my admission of what had happened to my mom, friends, and the police I found that I got extreme anxiety laying in my bed. At first, I thought this to be true because Jackson had strangled me in my bed. I had to have a blow-up mattress in the living room so I could move to a different bed. Later when I moved, I was still waking up with panic just being in a bed. I later put together that is how my major trauma occurred while asleep and laying down.

Trauma bonding

After I came forward about my experience with Jackson, everyone, and I mean everyone, asked me why did I not call the police? I did not have an answer and it still fast rating to me to this day as how I had gotten so off the beaten path in this relationship.

Trauma bonding is something that is so difficult to explain to a person that has never experienced. In my therapy group I asked, “will this bond with my assailant ever go away. Why am I so bonded to this person who hurt me so much?” One of the therapists said, “maybe it was the intensity of the love and the hate quest.” It struck me as accurate.

There are days when I look back at the relationship with melancholy and miss the loving part of Jackson and then there are days when I feel nothing at all. However, at this time in my life, there isn't a day that goes by or he doesn't enter my head at some point in time.

I have noticed with the women in my support group this is something that they share with me and it is something we are trying to understand ourselves. I think it is important that the police, the detectives, judges, and therapists understand.

How do you put something into words that you cannot understand yourself? How do you explain these unexplainable feelings?

The only reason my assailant is walking around today is because a jury would not understand.

When we go to people that are supposed to be there to help us such as the police and the DA and they don’t believe us, it is time to educate them on what trauma looks like.

Our Big Move - And How You Can Help!

A few months ago, we told you we’re moving into a new emergency shelter. Now, we’re weeks away from the big move. We have been absolutely blown away by your enthusiasm for helping us open the doors - from making generous gifts for #GivingTuesday, donating in-kind supplies to get the rooms set up, reaching out to find out about volunteer opportunities, and more.

As you may know, our shelter space is tripling in capacity, accommodating 21 households fleeing domestic violence (that’s up to 60 adults and children!)

We really do believe anti-violence work is community work. We believe in showing up for each other. We believe the simple gifts, like a comforter, a pack of toothbrushes, or a big ol’ coffee mug, make a world of difference. And we believe we couldn’t open the doors to this new shelter, training space, home to the support group, playroom, and community center without you.

If you’re looking for ways to help, we’ve got just the list for you.

1. Donate your gently used items…

Queen_Full%2Bsize%2Bbedding_-Sheets%252C%2Bcomforters%252C%2Band%2Bduvet%2Bcovers%2B-Pillows%2Band%2Bpillow%2Bcases%2BKitchenware_%2B-Frying%2Bpans-Pots-Cookie%2Bsheets%2B-Can%2Bopeners%2B-Cutting%2Bboards-Cooking%2Butensils%2B-Knife%2Bsets-Dish%2Bt…

2. Donate new, unused items by purchasing from our Amazon Wishlist or shopping local…

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If you want to share our current needs list among your networks, you can find a PDF version of this list HERE.  Please reach out to Bessie McManus at bessiem@stepsvt.org to coordinate making your donation!

3. Make a monetary gift HERE

Every dollar makes a difference!

4. Reach out about volunteer opportunities…

The sky’s the limit in our new space - well, post-pandemic, at least… Interested in future volunteer opportunities like answering our 24/7 hotline, preparing a meal for our shelter residents, leading an art class, or something else that sings to you? Reach out to Bessie to learn more!

Thank you, thank you, thank you for showing up for our community members affected by domestic violence!

We're moving!

With the help of Champlain Housing Trust, Steps to End Domestic Violence has purchased a new Shelter that will house up to 21 households - a big jump from our current shelter, which is only able to accommodate 7 households! What’s more, all units will include a kitchenette and a private bathroom. This allows us the ability to maintain social distancing while the pandemic persists — and it minimizes stressors of community living so those staying in Shelter have more privacy and one less thing to worry about as they heal.

This space will be shared, housing both our Shelter and our administrative offices. We will be able to host onsite trainings, support groups, and community meetings in our new conference and training rooms. Our plans also include a new Children’s Program space and playground. We’re so excited to foster a deeper sense of community when we’re all under one roof!

A shared space means our Shelter will no longer be confidential, but the people residing at the Shelter will remain confidential. We know that’s a big change—and there may be some (understandable!) anxiety around this, so let us explain…

Domestic violence is often “in the shadows”, which is to say we don’t talk about it, we turn away from it, and therefore, we don’t recognize its prevalence. This change will allow us to make it clear that this is happening in our community, that we are not going to tolerate violence, and that we are here to support those who have experienced violence.

We also hope this change will interrupt feelings of isolation for survivors and create some sense of normalcy after their lives have been uprooted by violence. A non-confidential location means residents can have their friends and family visit - and even order a pizza on a Friday night, something many of us take for granted. Ultimately, this move will help survivors to take back their power and control as it relates to their social networks and living space.

As for safety measures, extensive security systems and measures have been added to the scope of work, including the creation of a unit for a Resident Manager who will reside on-site and be available for after hours support. As advocates, we are constantly safety planning and asking the “what ifs”. We are always in conversation with survivors about achieving safety, but we also believe safety is defined by the individual. That’s why when there are safety concerns for households that make the new shelter an inappropriate fit, we will work to offer a safer alternative.

Steps to End Domestic Violence is currently reviewing the policies regarding shelter population and will share updates with our community as these changes are finalized. We know this is a big deal—and you might have feedback and/or questions for us. We invite you to share by completing this anonymous survey.

Thank you for being in community with us—you are helping us make a difference. We are thrilled about the new opportunities this facility will provide for survivors, for our organization and for the community. We also know it will be hard work and we are up for the challenge! We couldn’t do it without people like you. Your support is helping us create violence free communities.

For more info, see the full press release HERE.